Weigh In record (no journal entry) for 04 November 2018
|
60 kg
Lost so far: 12.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
967 kcal
|
Fat: 55.53g | Prot: 63.70g | Carbs: 33.12g.
Breakfast: Banana Nanica, Clara de Ovo. Lunch: Frigor Hans Salsicha Viena, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Verde Mista, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Vinho Pinot Blanc, Tirol Creme de Leite, Coco, Acelga, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Lugen Semente de Chia, Essential Nutrition Xilitol, Sococo Coco Ralado, Coco. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|