Weigh In record (no journal entry) for 04 November 2018
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71.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1770 kcal
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Fat: 56.62g | Prot: 45.94g | Carbs: 195.67g.
Breakfast: Gut & Günstig Hähnchenbrustfilet in Aspik, Ja! Butter-Toastbrot, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light, Krautsalat, Menzi Djuvec-Reis, Aldi Tzatziki, TiP Backofen Pommes Frites, Kaufland Schweinemedaillons Gewürzt, Gyros. Dinner: Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Gummibärchen, Beck's Bier (330ml), Rum, Lidl Christkindl Glühwein. more...
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steady weight
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franschee's Weight History
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