Gwennepen's Journal, 04 Nov 18

Gwennepen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2018

76.8 kg Lost so far: 9.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

758 kcal

Fat: 28.31g | Prot: 27.09g | Carbs: 96.42g. Breakfast: Jordans Honey Baked Granola, Naked Smoothie, Latte Macchiato. Lunch: AH Bloemkool Rijst, Bolognese Saus. Snacks/Other: SPA Spa Citrus Fruit, Koffie met Melk, Lotus Frangipane Mini. more...

1867 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gwennepen's Weight History

View Complete History

Gwennepen's Journal, 04 Nov 18

Submit a Comment

Gwennepen's Weight History