Weigh In record (no journal entry) for 04 November 2018
|
72.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
2344 kcal
|
Fat: 64.28g | Prot: 178.17g | Carbs: 258.13g.
Breakfast: Äpple, AXA Havregryn, Njie ProPud Vanilla, Kokt Ägg, Mandlar. Lunch: Star Nutrition Whey-80 Double Rich Chocolate, AXA Havregryn, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Hallon Frysta, Mandlar. Dinner: Banan, Kokt Ägg, Banan, Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Chocolate Pudding, Body Science Whey 100% Double Rich Chocolate, AXA Havregryn, Mandlar. Snacks/Other: Body Science Whey 100%. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssvedbergh's Weight History
|