Weigh In record (no journal entry) for 04 November 2018
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1661 kcal
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Fat: 52.83g | Prot: 127.07g | Carbs: 168.97g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Sojasoße, Reis (Gekocht), Aldi Rinderhackfleisch, Brokkoli, Sellerie, Zucchini, Rote Paprika, Karotten. Dinner: Alnatura Sojaflocken, Gurke (Geschält), Ei, Milbona Naturjoghurt 1,5%, Aldi Kap-Seehecht Filets Natur, Aldi Blattsalat Mix, Karotten, Edeka Gemüse Mais Super Sweet, Thunfisch in Wasser (Konserviert). Snacks/Other: Aldi Dominosteine, Milka Weiße Schokolade, Haribo Tropifrutti, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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Gaining 0.1 kg a Week
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stroffel's Weight History
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