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_kobo_
Journal
04 Nov 18
_kobo_'s Journal, 04 Nov 18
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Weigh In record (no journal entry) for 04 November 2018
81 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2018:
1119 kcal
Fat: 35.98g | Prot: 37.23g | Carbs: 165.43g.
Breakfast:
Грибной Суп с Фунчозой, Смузи.
Lunch:
Голден Яблоко, Карусель Пирожок с Картошкой и Грибами, Рыбный суп.
Dinner:
Фунчеза.
Snacks/Other:
Магнит Грейпфрут, Бразильские Орехи.
more...
2037 kcal
Exercise:
Resting - 23 hours and 30 minutes, Sleeping - 30 minutes.
more...
Losing 3.5 kg a Week
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_kobo_'s Weight History
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