Weigh In record (no journal entry) for 04 November 2018
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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370 kcal
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Fat: 19.58g | Prot: 13.16g | Carbs: 37.87g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta, Çikolatalı Kurabiye (Margarinli). Lunch: Toffifee Çikolata, Pınar Süzme Peynir. more...
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Losing 2.1 kg a Week
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