Weigh In record (no journal entry) for 04 November 2018
|
84.8 kg
Lost so far: 24.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1300 kcal
|
Fat: 92.36g | Prot: 89.60g | Carbs: 36.91g.
Lunch: Avokado, Tereyağı, Yeşil Zeytin, Maydanoz, Ceviz, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Yumurta. Dinner: Simbat Kabak Çekirdeği, Çikolata, Dondurma, Sızma Zeytinyağı, Karışık Yeşil Salata, Barbun Balığı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|