Weigh In record (no journal entry) for 04 November 2018
|
59.9 kg
Lost so far: 11.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1218 kcal
|
Fat: 67.82g | Prot: 68.26g | Carbs: 82.83g.
Breakfast: White Bread , Boiled Egg, Liver Pate (Canned) , Black Bread, Bacon. Lunch: Guldvang Solsikke Rugbrød. Dinner: Meat, Firm Silken Tofu , Mixed Salad Greens. Snacks/Other: Walnuts, Arla Laktosefri Mælk, Coffee. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tata.123's Weight History
|