Weigh In record (no journal entry) for 04 November 2018
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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970 kcal
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Fat: 18.06g | Prot: 55.05g | Carbs: 151.73g.
Breakfast: Muesli with Raisins, Dates and Almonds, Pick n Pay Full Cream Fresh Milk. Lunch: Chicken Breast, PnP Butternut, Tastic Brown Rice, Bavaria Non Alcoholic Beer. Dinner: Chicken Breast, Iwisa Maize Meal-Pap. more...
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Losing 0.1 kg a Week
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chunkywasabi's Weight History
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