Weigh In record (no journal entry) for 04 November 2018
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91.3 kg
Lost so far: 7.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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3448 kcal
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Fat: 92.35g | Prot: 298.06g | Carbs: 362.74g.
Breakfast: Mammut Formel 90 Sahne-Nuss, Crownfield Bran Flakes, Bebivita Milchbrei Grieß. Lunch: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Karamell, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Cranberries, Wilhelm Brandenburg Putenmedaillons, WellMix Protein Riegel Karamell. more...
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Gaining 1.4 kg a Week
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