Weigh In record (no journal entry) for 04 November 2018
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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552 kcal
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Fat: 24.72g | Prot: 54.21g | Carbs: 31.38g.
Breakfast: 매일유업 매일 두유 99.89, 다신샵 오트밸리. Lunch: 아몬드, 호두, 귤, 삶은 계란. Dinner: 꼬꼬빌 그릴 닭가슴살, 토마토. more...
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Losing 6.0 kg a Week
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