Weigh In record (no journal entry) for 04 November 2018
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54 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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744 kcal
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Fat: 24.01g | Prot: 24.20g | Carbs: 120.14g.
Breakfast: Maicih Basreng, Coconut Meat, Coconut Water, Sunpride Pisang Single. Lunch: Tempeh (Cooked), Shrimp, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Mango. more...
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1409 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sarah diani's Weight History
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