Weigh In record (no journal entry) for 04 November 2018
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92.6 kg
Lost so far: 23.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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271 kcal
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Fat: 10.68g | Prot: 29.79g | Carbs: 12.04g.
Breakfast: Кофе с Молоком, Желтый Сладкий Перец, President Сыр с Ветчиной, Finn Crisp Хлебцы Бородинские. Lunch: Желудки Куриные. more...
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Losing 8.4 kg a Week
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