Weigh In record (no journal entry) for 04 November 2018
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85.8 kg
Lost so far: 13.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1943 kcal
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Fat: 78.69g | Prot: 77.06g | Carbs: 235.19g.
Breakfast: 茶(无糖), 半熟煮鸡蛋（蛋黄不熟）, 炒河粉, 中式肠粉. Lunch: 杏仁, 橙子, 苹果, Massimo Whole wheal 100%, Chesdale Cheese Slice (Trim). Dinner: 白米（中粒米，煮熟）, 莲藕排骨汤, 宫保鸡丁, 香煎玉子豆腐, 清炒油麦菜. more...
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2180 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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skheong1974's Weight History
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