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So today I decided to stop putting MCT oil in my coffee to soo how it would effect me. I noticed I still have great energy and mental focus. My appetite is actual less today then normal. We will see what tomorrow holds and what the scale , if anything different, has to say. 😁
View Diet Calendar, 03 November 2018:
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1693 kcal
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Fat: 155.81g | Prot: 63.92g | Carbs: 19.75g.
Breakfast: Savory bread, Peanut butter cookies, Heavy Cream. Lunch: Gingers Bread, Avocado mayonnaise, Butter (Salted), Egg, Sartori Merlot Bellavitano Cheese. Dinner: Egg, Butter (Salted), Avocado mayonnaise, Heavy Cream. more...
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