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第53天
Bw:58
體脂：32.9
內臟脂肪：6.0
基礎代謝：1156
體齡：43
BP:140/95
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58 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1838 kcal
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Fat: 140.56g | Prot: 102.78g | Carbs: 41.95g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 草維錠, 防彈咖啡. Lunch: 中華 愛玉, 豆腐, 水蓮, 豬大腸, 紅燒豬蹄. Dinner: 雞胸肉（油炸或煎）, 煎蛋, 芹菜, 牛小排, 炒高麗菜. more...
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Losing 3.5 kg a Week
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vivi1214's Weight History
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