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zeynep.akin
Journal
03 Nov 18
zeynep.akin's Journal, 03 Nov 18
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Weigh In record (no journal entry) for 03 November 2018
75.5 kg
Lost so far:
12.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2018:
686 kcal
Fat: 19.29g | Prot: 41.72g | Carbs: 85.11g.
Lunch:
Linsensuppe.
Dinner:
Semmel, Gut & Günstig Pfannengemüse Italienische Art, Purland Rindergeschnetzeltes.
more...
2228 kcal
Exercise:
Conditioning exercise (health club) - 36 minutes, Cardio - 22 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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zeynep.akin's Weight History
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