Weigh In record (no journal entry) for 03 November 2018
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1193 kcal
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Fat: 76.90g | Prot: 75.04g | Carbs: 46.26g.
Breakfast: Biogen Lean Whey, Woolworths Carb Clever Almond, Pecan & Macadamia Bar. Lunch: Droewors, Nestle King Cone Vanilla. Dinner: Lettuce, Hard-Boiled Egg, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Snacks/Other: Lindt 85% Dark Chocolate. more...
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Losing 1.2 kg a Week
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carger89's Weight History
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