|
Today is reno day, painting furniture, moving furniture, vacuum, clean house, up and down ladders, laundry, garbage collection, sewing, dusting. Swim and sauna after dinner.
Taking supplements daily: Calcium/Magnesium, D3, 1000mgC, mulit vitamin with minerals.
View Diet Calendar, 03 November 2018:
|
486 kcal
|
Fat: 29.79g | Prot: 34.99g | Carbs: 35.35g.
Breakfast: Coffee, Liberte Yogurt Plain 2%. Lunch: Herbal Tea, Sabatini's Spinach Quiche. Dinner: Young Green Onions, Imagine Chicken Bone Broth, Decaffeinated Coffee. Snacks/Other: Omega Nutrition Apple Cider Vinegar, The Laughing Cow Cheese, Celery. more...
|
|
3210 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sauna - 10 minutes, Swimming (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Housework - 4 hours. more...
|
|