Weigh In record (no journal entry) for 03 November 2018
|
79.7 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
386 kcal
|
Fat: 12.97g | Prot: 11.39g | Carbs: 55.91g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Fritos Original Corn Chips, La Yogurt Probiotic Light Yogurt - Strawberry. more...
|
Losing 7.6 kg a Week
|
|
digregorio957's Weight History
|