Weigh In record (no journal entry) for 03 November 2018
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2668 kcal
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Fat: 89.67g | Prot: 121.99g | Carbs: 344.93g.
Breakfast: Magnetic Kakao, President Twaróg Sernikowy, Helio Masa Makowa z Bakaliami, Świeży Makaron (Ugotowany), OLMA Pierot. Lunch: Banan. Dinner: President Twaróg Sernikowy, Świeży Makaron (Ugotowany), Helio Masa Makowa z Bakaliami, Zupa Krem z Dyni. Snacks/Other: Panierowana Smażona Ryba. more...
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Losing 7 kg a Week
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skalemolowe's Weight History
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