Weigh In record (no journal entry) for 03 November 2018
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71.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1738 kcal
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Fat: 77.52g | Prot: 88.49g | Carbs: 135.83g.
Breakfast: Almkäse Bergader Pilze Almkäse Pilze, Kaffee mit Milch, Quarkbrötchen. Lunch: Edeka Potato Wedges. Dinner: Gut & Günstig Backofen Frites, Jack's Farm Hähnchenschenkel. Snacks/Other: Beck's Bier (500ml). more...
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Losing 0.7 kg a Week
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franschee's Weight History
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