stroffel's Journal, 03 Nov 18

After-Workout-lunch 🤤

View Diet Calendar, 03 November 2018:
1545 kcal Fat: 41.92g | Prot: 148.65g | Carbs: 142.88g.   Breakfast: Milch 1,5%, Kaffee. Lunch: Rapsöl, Hähnchenbrustfilet, Reis (Gekocht), Gekochte Grüne Bohnen (Frischware), Milfina Magerquark , Gekochte Karotten. Dinner: Lidl Alaska Seelachsfilet, Ei, Küchenmeister Dinkelmehl Typ 630, Gurke (mit Schale), Milbona Naturjoghurt 1,5%, Senf, Aldi Blattsalat Mix, Karotten, Edeka Gemüse Mais Super Sweet, Alnatura Sojaflocken, Milfina Butter. Snacks/Other: Äpfel, Mandarine, Kaki, Kaffee, Milch 1,5%. more...
2011 kcal Exercise: Apple Health - 24 hours. more...

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Lecker😍 
04 Nov 18 by member: Karolina 35

     
 

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