Weigh In record (no journal entry) for 03 November 2018
|
60.6 kg
Lost so far: 12 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1018 kcal
|
Fat: 81.27g | Prot: 49.51g | Carbs: 27.87g.
Breakfast: Orégano, Sadia Mussarela, Ovo. Lunch: Catupiry Requeijão Cremoso, Bacon, Sadia Mussarela, Queijo Parmesão (Ralado), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Laranja Pêra, Sertanorte Queijo Meia Cura, Catupiry Requeijão Cremoso, Ovo. Snacks/Other: Coco, La Violetera Castanhas do Pará. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|