Weigh In record (no journal entry) for 03 November 2018
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84.9 kg
Lost so far: 24.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1219 kcal
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Fat: 101.52g | Prot: 63.59g | Carbs: 15.41g.
Lunch: Yeşil Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Binvezir Telli Peynir. Dinner: Marul, Kuzu Eti. Snacks/Other: Kavun (Kokulu Kavun), Simbat Kabak Çekirdeği. more...
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Losing 0.4 kg a Week
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