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jöjö
Journal
03 Nov 18
jöjö's Journal, 03 Nov 18
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Weigh In record (no journal entry) for 03 November 2018
94.6 kg
Lost so far:
38.7 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2018:
885 kcal
Fat: 34.64g | Prot: 80.17g | Carbs: 72.88g.
Breakfast:
Red Bull Zero Calories, Zitronensaft.
Lunch:
Mein Q Fitness-Quark Heidelbeere.
Dinner:
Ofensuppe.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
2900 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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jöjö's Weight History
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