Weigh In record (no journal entry) for 03 November 2018
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59.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1867 kcal
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Fat: 82.13g | Prot: 74.41g | Carbs: 203.52g.
Breakfast: Leerdammer Original, Böklunder Schinkenbraten, Arla Skyr, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Aldi Rote Paprika, Salatgurke, Zucker, Goldähren Bauernschnitten, Aldi Frischkäse-Fass Leichter Genuss. Lunch: Chicken Nuggets. Dinner: Nestle Milchmädchen, Eierwaffeln, Midi Tiramisu, Milch (Vollmilch), Zucker, Senseo Guten Morgen Kaffee. more...
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Losing 0.7 kg a Week
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