Weigh In record (no journal entry) for 03 November 2018
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75 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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77 kcal
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Fat: 1.19g | Prot: 2.82g | Carbs: 14.43g.
Breakfast: Danone Jogurt Naturalny, Rzodkiewka, Ogórek (Obrany), Por, Sałata, Sałata, Kawa z Mlekiem i Cukrem. more...
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Losing 0.4 kg a Week
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