Weigh In record (no journal entry) for 03 November 2018
|
68.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1072 kcal
|
Fat: 34.22g | Prot: 38.40g | Carbs: 32.30g.
Breakfast: Zeytin, City Farm Organik Yer Fıstığı Ezmesi , Aknaz Tam Yağlı Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta. Lunch: Izgara Tavuk. Dinner: Kırmızı Şarap. Snacks/Other: Bomonti Bira. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melis üregen's Weight History
|