Встал)
|
64.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
594 kcal
|
Fat: 21.13g | Prot: 46.64g | Carbs: 55.75g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Курица Вареная, Помидоры Черри, Огурец (с Кожурой). Dinner: Зеленый Чай, Творог 9%, Мёд. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arins20206556's Weight History
|