Weigh In record (no journal entry) for 03 November 2018
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57.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1176 kcal
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Fat: 30.51g | Prot: 53.05g | Carbs: 179.52g.
Breakfast: Costco 冷凍綜合蔬菜, 旭家 蒟蒻雪麵, 甜豆, 番茄, 味王 紫菜湯, 泡菜, 芋頭, 蝦仁. Lunch: 麻花, Asahi 膠原蛋白粉, 愛之味 牛奶燕麥, 意大利麵醬, 糙米飯. Dinner: 7-11 和風醬, 7-11 和風海藻沙拉, 7-11 日式野菜雞湯春雨. more...
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1661 kcal
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Exercise:
Cardio - 30 minutes, Massage - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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