Weigh In record (no journal entry) for 03 November 2018
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46.1 kg
Lost so far: 2.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2377 kcal
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Fat: 85.57g | Prot: 152.84g | Carbs: 257.15g.
Breakfast: 纖米果, 雞腿, 7-11 藥膳雞湯. Lunch: 海帶芽, MOS 北海道咖哩可樂餅, 福記 糖心蛋, 牛肉燴飯. Dinner: 蔬菜湯（低鈉，加水）, 法國麵包, 虱目魚肚, 炒青菜, 馬鈴薯（水煮，加鹽）, 全聯 雞里肌肉, 咖喱醬（乾狀，脱水）, 白飯. Snacks/Other: 比菲多 優意思頂級牛奶優格, 蘋果. more...
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Losing 1.8 kg a Week
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