Weigh In record (no journal entry) for 11 September 2012
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107.5 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1437 kcal
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Fat: 58.00g | Prot: 115.20g | Carbs: 127.64g.
Breakfast: pasta, raspberries, berries, oatmeal, beef, mushrooms, better n eggs. Lunch: cereal bar, greek yogurt fat free, almonds, avocado, cottage cheese fat free, salad. more...
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Losing 0.4 kg a Week
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pilliscn's Weight History
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