Weigh In record (no journal entry) for 02 November 2018
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93.7 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2061 kcal
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Fat: 48.87g | Prot: 125.30g | Carbs: 293.04g.
Lunch: Hard-Boiled Egg, Trader Joe's Hass Avocado, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Southern Tsunami Sushi Bar Rainbow Roll, Hissho Sushi Crunchy Roll, Bento Nouveau Spicy Salmon Sushi Roll, Whole Foods Market Salmon Avocado Roll, Wegmans Shrimp Tempura Roll. Snacks/Other: Bananas, Kirkland Signature Three Berry Blend, CytoSport 100% Whey Protein - Vanilla, Sprouts Farmers Market Unsweetened Vanilla Almond Milk. more...
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748 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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mauriciofunes's Weight History
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