Weigh In record (no journal entry) for 02 November 2018
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77.0 kg
Lost so far: 12.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1424 kcal
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Fat: 65.74g | Prot: 51.05g | Carbs: 163.58g.
Breakfast: MadeGood Chocolate Chip Granola Bar, Yoplait Minigo. Lunch: Whole Wheat Dinner Rolls , Broccoli Soup. Dinner: Yucatan Guacamole, Herdez Green Salsa, President's Choice Cooked Peeled Pacific White Shrimp, President's Choice Pico De Gallo, Lettuce. Snacks/Other: Starbucks Gingerbread Latte (Tall), Reese Peanut Butter Cup , Kit Kat Mini Kit Kat Bar, Gala Apples. more...
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2045 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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crharrin's Weight History
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