Weigh In record (no journal entry) for 02 November 2018
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2028 kcal
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Fat: 66.58g | Prot: 139.30g | Carbs: 224.21g.
Breakfast: 草莓吐司, 豆漿, 三明治. Lunch: 有皮雞胸肉（烘焙或油炸，有粉漿）, 炒空心菜, 炒花菜, 糙米飯. Dinner: ON 分離乳清蛋白營養補充粉(香草風味), 毛豆, 統一 好勁道月見雞蛋風味麵, 新東陽 辣味肉醬. Snacks/Other: 泰山 十穀寶. more...
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2507 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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cheng-chen's Weight History
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