Weigh In record (no journal entry) for 02 November 2018
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2238 kcal
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Fat: 103.43g | Prot: 86.59g | Carbs: 220.49g.
Breakfast: Pomme, Sojasun Yaourt Vanille, Café. Lunch: Pulco Citron, Muffin aux Pépites de Chocolat, Prêt à Manger Sandwich Saumon Fumé d'Ecosse. Dinner: Miel, Fromage de Chèvre, Auchan Mozzarella, Marque Repère Chocolat Noir Pâtissier, Carrefour Yaourt Nature, Alsa Levure Chimique, Vahiné Sucre Vanillé, Oeuf, Carrefour Bio Farine de Blé T65, Marque Repère Chocolat Noir Pâtissier, Salade Verte, Patate Douce (sans la Peau, Cuite, Bouillie), Schwarzwalder Tresana. more...
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Losing 3.2 kg a Week
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