Weigh In record (no journal entry) for 02 November 2018
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111.9 kg
Lost so far: 1.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2283 kcal
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Fat: 108.47g | Prot: 94.98g | Carbs: 230.42g.
Breakfast: White Bread , Tea with Milk, Olive Oil , Hummus . Dinner: Nectarine, Apple, Feta Cheese , Tuna in Water (Canned). Snacks/Other: Crackers, Crackers, Fitness Bar. more...
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Losing 2.7 kg a Week
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Dr.MacConKey's Weight History
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