Weigh In record (no journal entry) for 02 November 2018
|
67.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1586 kcal
|
Fat: 48.54g | Prot: 95.76g | Carbs: 95.08g.
Breakfast: Kokt Ägg, Kaffe med Mjölk. Lunch: Delicato Cocosboll, Spoons Thailändsk Soppa, Basmatiris (Kokt), Kyckling Satay, Pad Thai. Dinner: Currysås, Grönsallad med Blandade Grönsaker, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Rom, Rom, Vitt Bordsvin, Vanlig Öl, Kaka. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marie7400's Weight History
|