Weigh In record (no journal entry) for 02 November 2018
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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3047 kcal
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Fat: 115.18g | Prot: 129.67g | Carbs: 286.43g.
Breakfast: Potatisgratäng, Kycklingbröst (Stekt, Kokt), Kaffe med Mjölk. Lunch: Kokosboll, Kyckling Satay, Pad Thai. Dinner: Pizza med Kött och Grönsaker, Vitt Bordsvin, Starköl, Rom. more...
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Gaining 4.2 kg a Week
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Robert Ekwall's Weight History
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