Weigh In record (no journal entry) for 02 November 2018
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77.9 kg
Lost so far: 13.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1292 kcal
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Fat: 66.88g | Prot: 70.13g | Carbs: 103.12g.
Breakfast: Tempura Udang, Bakso Daging Sapi, Tahu Bacem, Telur Rebus, Tahu Goreng. Lunch: Rujak, Getuk. Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Bakso Daging Sapi, Bakso Daging Sapi. more...
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Losing 2.2 kg a Week
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Mayningrum's Weight History
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