Evapai's Journal, 02 Nov 18


View Diet Calendar, 02 November 2018:
1530 kcal Fat: 55.67g | Prot: 62.59g | Carbs: 183.16g.   Breakfast: 葡萄, 水, Myprotein Mybar Zero, 水, 雞肉飯, 水煮蛋, 涼拌黃瓜. Lunch: 水, 炸雞(加麵包糠), 番茄醬雞肉或火雞肉意大利麵. Dinner: 水, Myprotein Protein Biscuit, Costco 無調味綜合堅果, 草莓淋醬, 藍莓鬆餅. more...
342 kcal Exercise: 超模全身塑形課程 - 52 minutes, Apple Health - 23 hours and 8 minutes. more...

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Comments 
偽溏心蛋+涼拌黃瓜和雞肉飯好搭,好吃😋 
01 Nov 18 by member: Evapai

     
 

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