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TNM18
Journal
01 Nov 18
TNM18's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
168.5 kg
Lost so far:
13.4 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
940 kcal
Fat: 30.00g | Prot: 94.40g | Carbs: 71.20g.
Breakfast:
Nestle Optifast 900 Meal Replacement Chocolate.
Lunch:
Nestle Optifast 900 Meal Replacement Chocolate.
Dinner:
Jell-O No Sugar Added, Nestle Optifast 900 Meal Replacement Chocolate.
Snacks/Other:
No Name Baby Dill Pickles, Nestle Optifast 900 Meal Replacement Chocolate.
more...
4329 kcal
Exercise:
Stairs (Climbing Stairs) - 1 minute, Standing - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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TNM18's Weight History
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