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View Diet Calendar, 01 November 2018:
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1007 kcal
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Fat: 50.59g | Prot: 56.02g | Carbs: 93.36g.
Breakfast: Salsa de Soya (Soja), Café Instantáneo, Harina de Avena, Mantequilla, Banano, Huevo, Salvado de Trigo (Crudo), Zumo de Limón. Lunch: Jumbo Jumbo Maní (18g), Aguacate, Plátano Maduro, Cerdo Asado, Tomates, Arvejas, Habichuelas, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Plátano Maduro, Aguacate, Huevo Cocido. Snacks/Other: Semillas Secas de Chía, Leche de Soja. more...
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1640 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 8 hours and 57 minutes, Sleeping - 9 hours, Cardio - 10 minutes, Weight Training (moderate) - 18 minutes, Stretching (yoga) - 6 minutes. more...
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mari0103's Weight History
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