Weigh In record (no journal entry) for 01 November 2018
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1364 kcal
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Fat: 49.29g | Prot: 56.29g | Carbs: 182.76g.
Breakfast: Vivo Granola Berries, Soprole Yogurt Zero Lacto Trozos Fruta. Lunch: Bollos, Coca-Cola Coca-Cola Zero, La Italiana Sorrentinos con Ricotta. Dinner: McDonald's Papas Fritas (Medianas), Sprite Sprite Zero, McDonald's Cuarto de Libra. Snacks/Other: Yogen Fruz Helado. more...
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Losing 1.2 kg a Week
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