Weigh In record (no journal entry) for 01 November 2018
|
76.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
905 kcal
|
Fat: 28.05g | Prot: 61.55g | Carbs: 101.51g.
Lunch: Hellmann's Maionese, Cenouras, Alface, Tomates, Perdigão Peito de Peru Defumado, Pão Integral. Dinner: Bimbo Rap10 Fit, Cebolas, Tomates, Vigor Requeijão Light, Músculo Bovino, Bimbo Rap10 Fit. Snacks/Other: União Açúcar Refinado, Café com Leite Integral, Café com Leite Integral. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biatriz montegutti's Weight History
|