Darren the Runner's Journal, 01 Nov 18

15 mile run today!

View Diet Calendar, 01 November 2018:
607 kcal Fat: 25.07g | Prot: 30.64g | Carbs: 63.42g.   Breakfast: BSN Volumaize, Jennie-O Lean Turkey Italian Sausage, Scrambled Egg Sandwich, Austin Toasty Crackers with Peanut Butter (26g). more...
3642 kcal Exercise: Running - 10/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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