Weigh In record (no journal entry) for 11 September 2012
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65.9 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1006 kcal
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Fat: 19.67g | Prot: 48.89g | Carbs: 124.24g.
Breakfast: Green String Beans, strawberries, avocado, ready made salsa, double fiber english muffin, egg whites. Lunch: apple, string green beans, tyson chicken breast tenderloins. Dinner: Light Vanilla Yogurt (Lucerne), strawberries, Hard boiled egg. Snacks/Other: tequila, almonds, banana. more...
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1806 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ex2011ence's Weight History
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