Weigh In record (no journal entry) for 01 November 2018
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71.9 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1271 kcal
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Fat: 23.99g | Prot: 49.73g | Carbs: 201.80g.
Breakfast: Sugar, Yakult Yakult Light, Weetabix Weetabix and Milk. Lunch: Tesco Penne Pasta, Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Branston Pickle, Walkers Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Penne Pasta, HP Brown Sauce, Warburtons Seeded Batch (Large), Heinz Baked Beans Snap Pot. Snacks/Other: Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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Mark A Jones's Weight History
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